Instant Download of The Complete LA Weight Loss Plan. (Used To Determine Which Color Plan is for you, and when to change color plans to never plateau)
Add up your daily allowances.
The basic plan allows two servings of protein, three servings of vegetables, three servings of fruit, two starches, one dairy, one fat, two" LA Lites" LA Weight Loss' brand of packaged snack foods and up to three condiments each day.
If you are active, add onehalf serving of protein. You can drop 18 pounds this year just by changing plates, according to the Small Plate Movement.
Start with a plate that's between 9 and 10 inches in diameter, closer to the size of your grandmother's china. Here are a few ideas if you're making the switch, and check out our diet blog for more weight loss tips, tricks, and advice. Fill out our contact form, Contact Us.
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