Nutrition foods to lose weight

Discuss weight loss with your doctor and decide on a goal. If you have a lot of weight to lose, set a realistic intermediate goal, maybe to lose 10 pounds. Remember that even a small amount of weight loss can lead to big health benefits. Score your current food intake and physical activity level using MyPlate SuperTracker.

Weight loss research study

Obesity is an important ailment to study and understand. There are new obesity clinical trials being conducted all of the time to help find safe ways to deal with this issue. What is Obesity Weight Loss? Obesity is defined as having an excess of body fat that can cause other health problems and a shorter life expectancy.