When youre weighing yourself, [youre adding up bone, fat, muscle and water, says Lunenfeld. When youre looking to lose weight, youre looking to lose fat and maintain muscle mass. With a diuretic, youre just losing water weight, which isnt really getting you any significant weight loss. 4.
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Consider adding natural diuretics to your diet. In order to lose the weight, I had to stop drinking.
I had tried to lose weight many times before, but I refused to give up the booze, so I was unsuccessful. One day, I decided to sit down and add up the calories I consumed in