Weight loss 210 to 160

Congratulations on the weight loss! Now that you lost the fat you should start to focus on gaining some lean tissue to emphasize your hard work! I'm a little concerned about your intake. I am a 4'11 female at 110 lbs, and I am losing weight at a caloric intake of 1630 calories a day (7 lbs since August).

Dhuy jogging to lose weight

Still, running for weight loss is a little more complicated than hitting the pavement and hoping the pounds melt away. Theres a strategy involved, and we can help. Heres everything you should know about running for weight loss. Pay attention to your diet.