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Safety Tips. Although creatine is considered safe, don't take a higher dose than recommended.
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High doses may affect kidney, liver or heart health, according to MedlinePlus. Also, creatine increases muscle fluid retention, so be sure to drink plenty of water when supplementing to prevent dehydration.
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Most weight loss methods are unproven and ineffective. May 14, 2018 How to Lose Weight Fast (Teens).
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Obesity rates among American teens have risen sharply over the past few decades, due at least in part to more sedentary lifestyles and an abundance of calorierich, nutrientpoor foods. Here are the top 101 scientificallyproven and effective tips to lose weight fast.
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