Dr. Oz's TwoWeek Rapid WeightLoss Diet, Pt 3. This is the year you win the fight over fat! Get Dr. Oz's stepbystep plan to slim down and get healthy.

Lose 10 lbs in 7 days with delicious cabbage soup diet recipe (wonder soup

Tatiana Hoover worked out six times a week, but didn't see a body transformation until she followed this routine.

Check out these triedandtrue fast dieting strategies and weight loss tricks from Health staffers and fitness experts. 13 Fast Weight Loss Tips (We fad diets

Water Walking 101 If you're accustomed to walking on land for exercise, get ready to slow things down in the water. According to KennedyArmbruster, in pool walking you

Serotonin Plus in Burke, Virginia, offers advanced medical weight loss in a clinical environment featuring one of the worlds leading weight loss researchers, Robert Posner, MD, and his expert weight loss team. Located in suburban Washington, the practice is convenient to Annandale and Woodbridge, Virginia.

Im done with my first week on the SlimFast plan. SlimFast sent me two weeks worth of products to try, so for seven days Ive basically been following their plan: a shake for breakfast, a shake for lunch, three 100calorie snacks, and a 500calorie dinner.

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Figure out your max heart rate (Max Heart Rate 220 your age). And then determine your fatburning range, which is 60 to 70 of your max heart rate. Use a fitness app, like Wahoo Fitness, MapMyFitness, or RunKeeper, to calculate your 5 heart rate zones.

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