68 and cant lose weight

When you don't get your ZZZs, it can make it harder to lose weight. Your metabolism may slow and you won't burn calories as fast as you'd like. You may also have less energy when you don't get enough sleep. That makes it harder to exercise. When you're tired, you're more likely to make poor diet choices, like choosing sweets over fruit.

No fried foods for weight loss

Almost anything that's traditionally coated in crumbs chicken nuggets, fish sticks, crab cakes can be ovenfried, often with the same crumb mixture. I use these 6 techniques to create tasty, lowerfat, ovenfried foods: Use a small amount of oil to coat the surface of the food, then brown in the oven instead of deep frying.

Eat more food and lose weight

Now, when I say" food volume, " I don't necessarily mean massive amounts of indiscriminate calories. When it comes to weight loss, you have to think in terms of quality as well as quantity. Eating more to lose more is all about eating the right kinds of foods first, and then eating a lot of them.