Participants' weight changes did not significantly differ by type of calorie restriction diet. However, participants assigned to a daily calorie restrictive diet tended to have
A calorierestricted diet alone was more effective for weight loss than exercise or a combination of both, study showed Sustainable Weight Loss On A Paleo Diet.
This will create a more or less automatic calorie restriction without you having to spend ages logging every bite you How to Set a Caloric Deficit for Fat Loss Verylowcalorie diets and sustained weight loss.
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