Others think its hard to get your body back while youre breastfeeding. Neither is exactly right. Breastfeeding does burn extra calories approximately 850 calories a day, to be exact. (Wow! ) But losing weight while breastfeeding is rarely a given because breastfeeding makes moms hungrier.
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Weightloss support for mothers. After Baby Every nursing mom should think about good nutrition, but her diet does not have to be perfect in order to support breastfeeding.
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If you eat sensibly and exercise during and May 08, 2012 How to Diet While Breastfeeding Four Parts: Staying Healthy for You and Your Baby Eating Effectively Getting the Right Nutrients Finding Ways to Get Active Community Q& A After 9 long months of pregnancy and weight gain, many new moms quickly begin thinking about dieting in hopes of losing some of that extra weight.