Work night shift lose weight

Working the night shift can take a toll on your physical health and wellbeing, causing disruptions in sleep, diet and exercise. Creating a strategy for proper nutrition, selfcare and exercise will help you drop pounds and achieve a healthy weight.

Slider foods weight loss surgery

To the weight loss surgery patient slider foods are the bane of good intentions and ignorance often causing dumping syndrome, weight loss plateaus, and eventually weight gain. Slider foods, to weight loss surgery patients, are soft simple processed carbohydrates of little or no nutritional value that slide right through the surgical stomach pouch without providing